teclyn

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  • Thank you everyone for all the information on portions, foods, calorie intake, etc. Any advice on exercises? What areas should I focus on? I know there's not spot reduction but the total gym has a lot of workouts I can do on it and it overwhelms me. Here are my options: Chest, Back, Shoulders, Legs, Arms, Abs, and…
    in I obviously know nothing. Comment by teclyn August 2014
  • Which type of rice? and how often should I eat rice and lentils? Once a day, Every two days?
    in I obviously know nothing. Comment by teclyn August 2014
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