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Search Bobby Parrish. He has a free app called Bobby Approved Simply scan a products bar code and he tells you if itโs clean or not and why. Also he has many helpfulYouTube videos.๐๐
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If you/ve ever picked up or thrown a full size ten pin bowling ball that is 15-16 pounds. You got rid of three of them. Yeah you feel lighter! Bravo!!!
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Yes me too. I find I can fairly easily put off eating lunch so instead of eating lunch around noon I hold off until 2 or so. Now I'm not hungry from 3-5 or dinner.
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I'm trying to maintain the mind set that losing weight in a way so that I won't gain it back takes time. After all it took time some 30 years to gain what i gained. I haven't lost a whole lot yet BUT already I'm starting to feel better.