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SW: 214 CW: 164.9 GW: 159.9 Weigh in Dates: Start of Month (11/01 Saturday): 11/30 Sun 164.9 12/01 Mon: 164.2 12/07 Sun: 163.4 12/14 Sun: 160.5 12/21 Sun: 158 12/28 Sun: 156.1 12/31 Wed: 153.8 Total weight lost in December: 10.4
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I have been making great progress for the last 6 months, and I decided to buy new work pants and jeans. The store clerk suggested that I try a waist size that was 4 inches less than what I was expecting to try. I was surprised that the clerk was right about the size :smile:
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SW (6/21): 214.2 SW (11/1): 172.6 GW (for Nov): 167.6 Weigh in dates: 11/2: 172.6 11/9: 168.8 11/16: 167.3 11/23: 165.8 11/30:164.9 Total weight lost: 7.7 lbs
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I will take note of that and save half the meal for the next day.
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Thanks for the advice. They do understand my goal and I do get to pick the restaurant when it is my turn. It is true that major restaurants do provide nutritional information from calories to allergy issues, but it is difficult when dealing with local places. I will continue to look at the menu ahead of time. I know that…
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I found a similar recipe on the kitchn last week, and I decide to try it. I did not add anything when mixing, but I did add some Nutella over the two scoops. I liked it and I thought that it was a better alternative to buying a pint of ice cream.
