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Replies
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Kessler: so, the only challenge with how you are splitting things would be to really have your chest and shoulder days as far apart as possible?
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Doing it 6 days a week is really good to cycle in a wave of heavy and light days I would think.
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Thanks! The one reason why I started doing this, putting each of StrongLift's lifts on their own day is that I was getting up there in strength and found it really hard to make good progress on bench after squatting.
