Clipper18

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Thanks everyone!! I have already lost a pound, but who know if that is real based on what I have read due to water weight fluctuation. I do have a question about weight lifting, I have 12 LB weights, but I also like to do training with my body. Since I do not belong to a gym, poor college student at the moment, what kinds…

in Eating healthy and working out, but gaining weight. Comment by Clipper18 August 2014
I have always strayed away from weight training because I feel that it makes me bulky. What is the best way to lift weights and get lean? Also, any suggestions on great food options for meals and snacks? I have been eating a lot of fish, and some chicken with sweet potatoes and vegetables. Also, I have been snacking on…

in Eating healthy and working out, but gaining weight. Comment by Clipper18 August 2014
My interval training includes different Insanity workouts.

in Eating healthy and working out, but gaining weight. Comment by Clipper18 August 2014