Clipper18

Thanks everyone!! I have already lost a pound, but who know if that is real based on what I have read due to water weight fluctuation. I do have a question about weight lifting, I have 12 LB weights, but I also like to do training with my body. Since I do not belong to a gym, poor college student at the moment, what kinds…

I have always strayed away from weight training because I feel that it makes me bulky. What is the best way to lift weights and get lean? Also, any suggestions on great food options for meals and snacks? I have been eating a lot of fish, and some chicken with sweet potatoes and vegetables. Also, I have been snacking on…

My interval training includes different Insanity workouts.