2raj Member

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  • You must read/listen to "Glucose Revolution - The Life-Changing Power of Balancing Your Blood Sugar" by Jessie Inchauspe. It is fascinating. You will realise why you want to understand the effect of sugar/insulin on your health and weight.
    in CGM devices for weight management Comment by 2raj July 2022
  • Thanks guys! You are all too kind. If you get a chance have a read of my profile for my story. http://www.myfitnesspal.com/user/2raj/status You are all welcome to add me as a friend. Cheers
    in Today is my 1000th day! Comment by 2raj January 2014
  • Hi all! I am in Melbourne, Templestowe and been a MFPer for over 2 years now. Feel free to add me as a friend.
    in Where in this great brown land are you from? Comment by 2raj May 2013
  • I am too confused! I'll love to be full and be under my goal. I can eat a huge bawl of salad and be full, but I know in an hour I'll feel like eating something. I have to eat protein to feel full for a good 3-4 hours. Carbohydrates and fatty food (or even veggies and fruit) won't help me much. Often I have to go out and…
    in Can't meet my calories! Comment by 2raj July 2012
  • Fitbit is good to wear all the time. HRMs are good to not only track workouts where you will be doing cardio work, but also try to target and maintain certain heart rate range (zone). A HRM would be fairly useless for tracking your walking, where your heart rate would probably remain in zone 1, unless youa re doing speed…
    in Fitbit vs. HRM? Comment by 2raj January 2012
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