mapage

Yeah... What they said... The goal is to be as absolutely consistent as possible. You weight fluctuates throughout the day depending on how much you eat and drink, so you want to remove as many variables as you can. The only thing I would add to what was said by the others is that you should weigh yourself before you…

For me, it's about what I eat... They roughly have the same # of calories, but after eating an apple I'm ravenous, while a single egg satisfies. My wife, however, can be satisfied with an apple. Different body chemistries, I guess. I second the 'drink a lot of water' comment.