kingfitnesspal

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  • Hi LinDi, Sounds like a good plan. I don't think you need to be so rigid with your one meal. Part of why this is working for me is just not thinking about the one meal. By just cutting out those other 2 meals I have created a 1000+ calorie deficit (not counting countless snacks and bedtime desserts). We are so used to…
    in Does anyone do one meal a day? Comment by kingfitnesspal August 2014
  • I started a one a day diet last week (Almost through week 2). To help with hunger I have one cup of regular coffee and unlimited cups of decaf (with a little milk in each). Hunger is not so bad while I am working, but is a killer when hagning out. I am trying this because any rules or diets I try to follow or make up fail…
    in Does anyone do one meal a day? Comment by kingfitnesspal August 2014
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