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You should try Jillian Michaels' RIPPED IN 30. It is a little bit more intense than shred and people who really want great results do ripped in30 after shred. This is day 11 of shred and after finishing it I will do ripped in 30. PS: ripped in 30 is long 35-45 mins. Good luck!!! And reply if you'll be doing it Thanks
