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The Wikipedia article on body fat has a section where they discuss an electrical resistance meter that might help to understand this from an electrical point of view. It says: "A body fat meter is a widely available tool used to measure the percentage of fat in the human body. Different meters use various methods to…
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If I can resist the Doritos, then walnuts or cashews and maybe a cracker or two with cottage cheese as an alternative. Some fruit cocktail or peaches are good, too.