shadowmail

You shouldn't live life based on fear of what might (but might not) happen. You do have a smart phone, use it to make sure your path is being tracked and your friends can check it on their computer. Stay away from people on the trail. If you don't know them make them keep their distance. Find a tactical baton class and…

and Idea, if it happens again, take down the license number, report them for littering.

Your work outs may be making a lot of muscle, that's not a bad thing! Even if you weight is not going down like you wanted are you smaller? Are your clothes getting loose in some areas but not others? I don't know the calories your taking in but I do know muscle weighs more than fat! It's the difference between a big box…

Stay with it, you came back and that's the best part! I'm just getting started but you've shown your in this for the long haul! Congrats!

Living in Donelson. I have not been on the greenway much in a long time. Just got a new fishing kayak. Still learning how to manage it.