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Wow, I'm actually overwhelmed by everyone's kindness and encouragement, thanks!!
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Edit: oh geez I just noticed this is an ancient thread...oh well I'll just leave my comment there for anyone else who might bump this thread. [/quote] Me too - haha!
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I had an issue with feeling that healthy type hunger before going to sleep. I thought I needed to be full to fall asleep. So, what I did and it worked for me, was to tell myself "I'll try and sleep. If I'm awake in 30 min, I'll eat something." Eventually, you just fall asleep. Perhaps you could keep a piece of fruit by the…
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Haha - I must learn how to do this!! But, YAY!!! and Woohoo!!! Congratulations on reaching your goal!!!
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I've been told that will-power is like a muscle; the more you exercise it, the stronger it gets. I'm still learning this. But, I have had to go cold turkey because, like you, I can't moderate self-control. So far, so good - I've just said no. It was tricky a couple of nights ago, my kids were eating pizza (which I love). I…
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Thanks for your responses - you have eased my mind a little. I am quite 'healthy' for exercise which is why the reading threw me. I did too think maybe it wasn't accurate cos I wasn't working that hard : ) I guess I'll manually track it before, during and after exercising and visit the Dr if I get concerned. Thanks for the…
