-
Finally, someone noticed, and I loved it!!
This week I’ve been entertaining a couple I met in PNG 4 years ago. I saw them approx 2 years ago (when I was my heaviest weight ever). Today over lunch I mentioned that I was trying to lose some weight in anticipation of travelling back to PNG in 2016 and she told me that when she and the group saw me last week (for the…
-
Rudeness of a total stranger!
So, today I'm having lunch in a food court with work colleagues. I'm eating my turkey sub from subway and drinking water - all good. Out of nowhere this guy comes to the table and asks if he can speak with us - me in particular. Now this is not overly unusual because we all work at a local church which is heavily involved…
-
I made my first 30 day streak!
Wow, I made 30 days!!! A real 30 days – not like my past attempts where I would say I was trying to lose weight and hide my bad habits lying to myself and others…no, a real 30 days!! I have logged everything I eat and been under my net calorie goal, every day for 30 days. I have exercised every day for 30 days. (Ok, there…
-
Sitting in a spa (hot tub)
This may sound odd – it does to me – but it happened and I’m pleased : ) We bought a swim spa which I love and actually, I’ve been working out in it everyday (water aerobics and swimming – well my version of swimming lol, but I digress) but I could never sit in the seats. Everytime I sat, my body would float up out of the…
-
Heart rate when exercising
Hi everyone. I have been on MFP for about 2 weeks now and really doing great with my calories and exercising. Last night I was walking on my treadmill. I started doing 15 min at speed 3.0 and have in the last few days worked up to 20 min, starting at 3 but spending at least 5min at speed 4.0. I realise this is small…
