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hiiiiiiiiii all... :glasses: okie... question issssss if i complete my 1220 cal goal by eating fruits and vegies on alternate days..... will that be an ok idea...no exercise.......... toooo lazy :yawn: do reply pkz plz plz
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okie dokie i will do that.. u r so sweet :flowerforyou:
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sent u a friends request :huh: :smile:
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thatz a nice approach thx for sharing
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i knoooooww.. but the thing is if u exercise the site says u hv to eat exercise cals...... whats the use
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okie dokie pal
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lollllllllll... come on ...recreate it for me... i hv no kidddddsssssss
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that makes sense hey do u exercise? or just lowered ur intake
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no admins or professionals to reply :sad:
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ppl come on plzzz
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hi all.. just joined in.. like the looks of the posts.. site seems really helpfull thing is.. when i joined.. i gave in my data.. u know what the site asks for.. the mfp calculated my daily calories goal to 1,220 cal per day.. and when i calculated BMR its saying i need 1,735 cals per day... now im pretty much confused..…
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hi .. i think its a great post helped me a lot just hv a question/... what if i want to lose my weight sooner than 1 lb per week what would be the stratigy
