-
pakistan
hi all if there is any member from pakistan.. do reply to this post i feel like odd one out waiting:flowerforyou:
-
little help needed.. dont ignore
hi all :flowerforyou: hope everyone is in good health... need some help from u guys.. thing is that i donno english names for many pakistani foods., fruits vegies etc.. which makes it difficult for me to keep track of my calories.. coz i cant find them in database need u ppl to share some link or web where i can get the…
-
little help needed
hi all :flowerforyou: hope everyone is in good health... need some help from u guys.. thing is that i donno english names for many pakistani foods., fruits vegies etc.. which makes it difficult for me to keep track of my calories.. coz i cant find them in database need u ppl to share some link or web where i can get the…
-
must see this
hi all just found a very very veryyyyyyy useful link i think all must take a look.. very detailed and informative especially for newcomers http://www.indiacurry.com/weightloss/index.htm
-
just fruits and vegies
hiiiiiiiiii all... :glasses: okie... question issssss if i complete my 1220 cal goal by eating fruits and vegies on alternate days..... will that be an ok idea...no exercise.......... toooo lazy :yawn: do reply pkz plz plz
-
how much time
HI ALL am new here.. struggling to plan some diet and exercise schedual for me..no luck yet plz share if u hv a good diet chart and a plan for exercise for loosing 1.9 lbs a week anyways... all u ppl post here that u lost this much and that much.. was wonerding how much time did it take sooooooooooooo post here how much u…
-
New and confused... plz help
hi all.. just joined in.. like the looks of the posts.. site seems really helpfull thing is.. when i joined.. i gave in my data.. u know what the site asks for.. the mfp calculated my daily calories goal to 1,220 cal per day.. and when i calculated BMR its saying i need 1,735 cals per day... now im pretty much confused..…
