hi all if there is any member from pakistan.. do reply to this post i feel like odd one out waiting:flowerforyou:
hi all :flowerforyou: hope everyone is in good health... need some help from u guys.. thing is that i donno english names for many pakistani foods., fruits vegies etc.. which makes it difficult for me to keep track of my calories.. coz i cant find them in database need u ppl to share some link or web where i can get the…
hi all just found a very very veryyyyyyy useful link i think all must take a look.. very detailed and informative especially for newcomers http://www.indiacurry.com/weightloss/index.htm
hiiiiiiiiii all... :glasses: okie... question issssss if i complete my 1220 cal goal by eating fruits and vegies on alternate days..... will that be an ok idea...no exercise.......... toooo lazy :yawn: do reply pkz plz plz
HI ALL am new here.. struggling to plan some diet and exercise schedual for me..no luck yet plz share if u hv a good diet chart and a plan for exercise for loosing 1.9 lbs a week anyways... all u ppl post here that u lost this much and that much.. was wonerding how much time did it take sooooooooooooo post here how much u…
hi all.. just joined in.. like the looks of the posts.. site seems really helpfull thing is.. when i joined.. i gave in my data.. u know what the site asks for.. the mfp calculated my daily calories goal to 1,220 cal per day.. and when i calculated BMR its saying i need 1,735 cals per day... now im pretty much confused..…