We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I don't eat a lot of sweets, but I found that 1-2 hard candies after dinner curbs the want for something more substantial later in the evening, which is even worse. But Yes, do allow the occasional sweet. You and I started about the same time. Getting your mind around this takes time, and your body will eventually follow,…
-
I'm 51 and have never been on a diet. I've managed to set a goal that I can manage at a rate of 1.5 pounds per week. I used to be very active, but after injuries, surgeries and what not, I'm not anywhere near as fit as I once was. I like this program because I worked on training my brain first, and am now cranking up on…
