dellr

I don't eat a lot of sweets, but I found that 1-2 hard candies after dinner curbs the want for something more substantial later in the evening, which is even worse. But Yes, do allow the occasional sweet. You and I started about the same time. Getting your mind around this takes time, and your body will eventually follow,…

I'm 51 and have never been on a diet. I've managed to set a goal that I can manage at a rate of 1.5 pounds per week. I used to be very active, but after injuries, surgeries and what not, I'm not anywhere near as fit as I once was. I like this program because I worked on training my brain first, and am now cranking up on…