SantiMig

Vitamin B12

channel your inner perv? Is that what this is about?

whole wheat is the WORST!!! High glycemic index. Skip the bread when you can!!!!!!

OMG!!!!!!! So incredible!!!!!!!!!!! What an inspiration you are to all of us that struggle with weight gain! I have struggled all my life and have lost WAY more weight that I weigh. Keep on keeping on!!! This is a totally new life now! I BOW TO YOU SIR!!!!

The dressing can push you right over the edge if you don't choose wisely.

no negatives!!!! you all are looking great and have done an incredible job! Just keep on.... this is a new life now!

Amazing! just what I needed to see to keep me on the path. I hope we get to see more.

Religon doesn't make you a good person...

Well, he actually offered to help that is MUCH better than just a rude comment. Take the help, he may end up being a good and HONEST friend.

Then ignore it if you wish. This is give as a help not a punishment. Here is a famous quotation for you: “That which is measured, improves”

Stay for all showing love, respect and my full support for your goals!!!!! YOU CAN DO IT!!!!

Everybody slips up! put it behind you and move on. Results will keep you motivated.