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Eat back your exercise calories... what is happening is its already calculated for a deficit of calories to lose weight...when you don't eat back your exercise calories you are increasing your deficit. You are building more muscle now which revs up your metabolism...try eating back some of your excercise calories and you…
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I actually agree here... I have always had issues with my blood sugar randomly dropping and get dizzy spells...have not had any issues with this so far and I am on day 2. I am also an endurance athlete who does long distance running and triathlons, and this seems to keep me from not feeling hungry all the time or feeling…
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I am on Day 2 of Dukan. I think the main misconception is the people commenting on this diet (Dr's and Nutritionists) have not READ THE BOOK. I have a background in Nutrition and the Attack phase (when followed properly) does not last long enough to cause issues that many doctors are listing. Now of course you are going to…
