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I am on week 5 day 1, I repeated week 4 for a while because I felt like I needed to take time to catch up. I tried a body pump class last night and was thrilled to find strength training I enjoyed! so my plan is to do body pump 2 to 3 * a week and run 3 to 4 * a week, with a day of rest. I am way over weight, can't believe…
