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I'm new to this, and I want to do this right, but for too many years I've had low fat no fat drilled into my head by health professionals and family members. So its hard to really shake this loose. Can you give me some idea about adding healthy fat? how much? how often ? and is there such a thing as too much?
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I had my thyroid removed 20 years ago. and had to take medication since. Losing weigh is hard enough anyway but hypothyroidism adds more of a challenge. If that isn't bad enough our metabolism will naturally slow with age. I didn't struggle with weigh issues until age 55. I can't expect this 62 year old body to respond the…
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Like you I'm new here too. I do love this site. This app has a positive effect on me. I had a total knee replacement last October. My stomach will not tolerate any form of pain medication. But I did just fine without it. Two weeks after surgery I went to rehab for one month then I started walking to help strengthen my…
