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Shanna, Most HIIT training when done in terms of cardio lasts around 30 minutes including warm up and cooldown. This involves interval sprints in time frames anywhere from 20 seconds to 1 minute going your hardest followed by a recovery time at your discretion. However, the idea behind HIIT is that you never fully recover…
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Hi Jeannine, Strength training is important for more reasons than just aesthetics. As we get older we lose bone density, musclle mass, etc. Strength training helps reduce both of these problems and also creates a nice physique u can't get with just cardio alone. I would solicit the help of a physical therapist to get some…
