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I'm 5'10 and started at 221 lbs. I did the 1200 a day and the exercise. It worked, but it was a slow start. When it took off, I easily dropped two pounds a week, each week. HOWEVER, for a solid year before that, I worked diligently to lose weight and could not. Turned out to be a medical problem going on also. So...make…
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Good Morning! I have not had too much to say in terms of posting comments...I read them and get inspired to keep going...I just wanted to offer you some encouragement. The advise to get a nutritionist is a GREAT ONE! If you can't get out to see one, ask your doctor about a homecare referral. All things are possible!…
