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Thanks everyone. I'm a bit upset that by using myfitnesspal's recommended settings I have possibly been eating too little which had it gone on long term without me questioning it could have caused me health problems :( Thanks to those that believed I had been tracking properly and for the advice on nutirition which I do a…
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Thanks everyone for your replies. I have opened my food diary. Can you let me know when you've looked at it so that I can make it private again. Yes am female.
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Thanks for replying. I weigh everything. I suspect the calories are too low but I don't seem to be able to alter it!
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Thanks for replying. Yes I weigh everything. What do you mean by open my food diary? I'm 5'6", 148lb. At the moment my workout is walking so I wear a weightwatchers pedometer, get to healthy by the end of work (c6000 steps) and then go for a brisk 30 minute walk in the evening.
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Have to agree - I love wine and would happily drink a bottle for the taste not because it's alcohol. I buy a bottle and pour it into those smaller wine bottles to portion control it. Appreciate it will cost a little more at first to buy a few small bottles to enjoy and keep but you have the portion control then. Plus if…
