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My body does it quickly! It takes like three days!
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I don't know how much I gained. I didn't weight myself yet! So that's why I asked!
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I weight myself in my undies!
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Couldn't agree more to what you said! I understand.They just care about you! And to what someone said. Yes you are beautiful. Every body is beautiful. From the skinny to the curvy even fat people are beautiful. Now Is being fat the healthiest thing, no, do most people feel confidant being fat, no, but does that mean they…
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Except for talking! Lol
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I think it's around 108-130 for a small framed that's 5'5
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I ment excess food weight! Sorry if you misunderstood that.
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https://m.youtube.com/watch?v=CR-VaF8iFls that exercise will help. You may not get a thigh gap, but your thighs will be thinner and more toned :)
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I understand I felt like that too! But the all or nothing mindset leads to failure. Focus on what you did good other than what you didn,t do good! If your obsessing than tal;k to a professional.
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Well you are a little thin....If your healthy and happy than there's nothing to worry about.If you want gain weight eat more calories and move less! Just like losing weight!
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I havn't weighed myself in forever! And now I feel happy that I did!
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If you feel fine after eating gluten than eat it, if you don't than don't! I don't understand why that's so complicated!
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yep for me too
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If you feel okay doing that, your not starving yourself,it doesn't cause you to binge,and you still get an appropriate number of calories at the end of the day! Than it's okay!
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If fits into your protein recommendation, and you don't go over, than it is fine!
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Good intentions...bad results!
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I think I love you!
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146 doesn't sound bad at 5'9
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I think so.....
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*starts clapping* I am so proud of you! I have just started my journey! My weight loss goal isn't as big as yours. But I am hoping to reach mine! Good luck maintaining!
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Nice chest and hair!
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Carbs don't matter too much for weight loss! But they can make you hungrier and less hungry. Because of blood sugar. So eat whatever works for you! And continue with the exercise, keep doing what your doing cuz it sounds good. And eat the number of calories according to your TDEE. And I wouldn't eat back the exercise…
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I gained 5 pounds in 2 weeks by not logging and eating whatever I wanted last July! Now I am starting over and gonna lose these 15 pounds! Oh and I'd do what fashionalgal says!
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Hey I have BED that I am getting over! So friend or message anytime!
