TheSheepFollower Member

If you didn't open it you can return it. I didn't open it yet. Plus it was only 4 dollars anyway. So you're not wasting tons of money if it doesn't work.

I like my potatoes!

Periodically during the day squat over your chair to get a butt workout During your lunch hour, breaks, and when your at home workout Use the stairs And park farther away from the building.

It's entirely up to you, I'd choose option B if you have a medical condition or just a problem related to sodium, but other than that just choose witch one you like better and feel better about eating, plus 3 calories barely makes a differance.

I think people are now just chatting on this thread, in other words, talking to the repliers, and not the op,

I was thinking of doing the paleo diet, have you done it or are doing it, how effective is it?

It would help but it's solely calories in calories out!

Starvation mode is BS!!!! If your not losing your not in a deficit! So maybe eat less and move more! And are tracking accurately, cuz you may be eating more than you think!

She never said that losing your period is good, and that having a period is bad!

I like her actually, she isn't like amazing, but she does have some pretty good points. But her diet though......it's just why!? I agree vegan can be a good thing, but 30 bananas a day, no just no! But freelee does have an amazing body! And that's about it!

There she's not fat, but there was a time where she was bigger and freelee was talking about that time, she was never truely fat though, but there was a time she was chubbier and plumper.

I think it's fake, I have eaten less than 1200 for periods of time , many times and I have lost fine! And if it's true, than why are the starving kids in Africa so skinny!

I hate the taste of mayo!

Don't have that problem! I am a banana shaped woman! So my fat stores evenely! So when I gain weight a little but goes all over and when I lose weight a little bit goes away all over! So when I was slim I looked perfect!

I am so sorry!

They are the same thing!

It's okay as long as you don't eat the lattes too often, but as a treat once in a while is okay!

And my goal weight is 118 and hoping to reach it by my birthday witch is April 12th!

I am a woman and 5'4 148ish pounds so nearly 150

I set a new highest myself today! I am overweight! I would love to be your friend on this journey!

Thank you! All of you are right! I am so glad MFP exist! And I will log everything I eat!

I eat 6 small meal thorough out the day myself! I think that works best for me! But everyone's different so do whatever works for you!

If you eat less than 1200 calories a day will you magically store fat and not lose weight? No, is it healthiest way to do it? Maybe not,

Just be careful! That happened to me once. I thought I was big boned, than got close to my goal, realized I wasn't big boned, so I set it lower. But I didn't lower it any farther than that! (But I gained it back!) Just careful! Your bmi shouldn't be lower than 18.5 unless if your a child! Witch I hope your not a child! But…

I just came back! At my highest weight ever! Ready to go!

Yessssssss.........I miss the old thin me!

Congrats!

You could be suffering from binge eating disorder! Talk to a doctor if you think you have that disorder. And if you gonna try and lose weight, cut it down slowly. Like 200 calories a a time! Every 3 days! And when you reached your maintain calories, keep that for a week! Than go to the amount a calories you need to lose…

I just started and can,t wait till that day comes!

Good Luck! Can't wait to here your success story!