aramass Member

Replies

  • Wow. Your weightloss is fantastic. I think what you are doing in the gym looks fine but you could use your time more effectively by maybe mixing things up. I do circuit training so I do an hours session where I mix lifting weights with some quite intense but short cardio ie 3 minute sprint on the…
    in Strength training and cardio Comment by aramass November 2012
  • Your food diary looks absolutely fine. I think you didn't subtract your fibre to get the net carbs.
    in Hard to get to calories! Comment by aramass October 2012
  • I have mine set to 1600 cals per day. I hardly ever eat that much but it's definitely a lot fewer calories than I was eating when I was eating carbs and I'm losing weight on that.
    in Tracking Macronutrients Comment by aramass October 2012
  • I'm in day 8 of keto. Feel free to add me.
    in Need a keto buddy Comment by aramass October 2012
Avatar