We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

aramass Member

Replies

  • Wow. Your weightloss is fantastic. I think what you are doing in the gym looks fine but you could use your time more effectively by maybe mixing things up. I do circuit training so I do an hours session where I mix lifting weights with some quite intense but short cardio ie 3 minute sprint on the…
    in Strength training and cardio Comment by aramass November 2012
  • Your food diary looks absolutely fine. I think you didn't subtract your fibre to get the net carbs.
    in Hard to get to calories! Comment by aramass October 2012
  • I have mine set to 1600 cals per day. I hardly ever eat that much but it's definitely a lot fewer calories than I was eating when I was eating carbs and I'm losing weight on that.
    in Tracking Macronutrients Comment by aramass October 2012
  • I'm in day 8 of keto. Feel free to add me.
    in Need a keto buddy Comment by aramass October 2012
Avatar