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Started Keto on 8/6/18. Had a first good week with weight loss, then it slowed down. I have been trying to figure out what works for me. I had no problem getting into ketosis, but not sure my body knows what to do with the ketones. I'm starting to feel better - no amazing energy yet though :( SW - 228.2 GW - 160 End of…
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Hello all! This group is so inspiring. I am new to Keto and just started 8/6. I added myself to the spreadsheet. I'm excited to get this going! SW - 228.2 (it's been a carb filled summer, pretty sure this is the highest weight I've ever had) GW - 160 End of August GW - 205 Sunday, August 5 - 228.2 Sunday, August 12 Sunday,…
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LOVE! It's really great for such a short workout. One month when I did it I lost 8 lbs. It helps if you are also paying attention to what you eat and staying within your calorie budget. Also, i noticed it is really great for toning your arms.
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You can do this! Just remember to use the logs and to be honest. I know that for me this has been so important. I just started logging my food again because it is so easy for me to say "screw it" and eat without thinking. It's easier to make food choices when you look at what you are really putting in your body. Slow and…
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Milwaukee
