hyankov

Hello, I'll tell you what worked for me. I am 27 years old male and weighted 81 kg. I started exercising 3 times a week in the gym (each session about 1 hr) and limited my food intake to 2,000 kcal/day. Withing 4 months I was down to 70 kg and I still maintain this weight. So, exercise in the gym, count your calories,…