jorusc Member

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  • I lost 30 pounds, and several of those days I replaced lunch with a king size chocolate bar. 360 calories of joy. Eat enough brotein to maintain your muscle mass, take a multivitamin, and you'll be fine.
    in Success by counting calories and exercise alone? Comment by jorusc April 2014
  • Check out www.reddit.com/r/fitness and www.reddit.com/r/xxfitness. There are tons of weight-lifting girls, and the guys on those boards are overjoyed to see women who get into it. Tons of great advice and motivation around those communities.
    in Weight training girls? Comment by jorusc December 2013
  • http://examine.com/faq/how-much-protein-can-i-eat-in-one-sitting.html Your body knows what it's doing, and it's very conservative. If you eat more protein than it can absorb at one time, it has a mechanism to slow down your digestive tract and make sure it slurps up all that sweet, sweet amino acid goodness. "Your body can…
    in Can I get too much protein at one meal? Comment by jorusc December 2013
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