gr8fuldet

Great work, you look mighty fine!

in A picture can't be wrong... Comment by gr8fuldet March 2010

Well welcome aboard, lots of great info here, frank Created by MyFitnessPal.com - Nutrition Facts For Foods

in Hello everyone I'm new, joined today Comment by gr8fuldet March 2010

Welcome aboard from a fellow Crusader for Christ!

in Excited about the new me! Comment by gr8fuldet March 2010

Hve to check when I get home, but i make it alot. Drain a can of chick peas put in a food processor with Tahini (seame paste), garlic , lemon juice and olive oil for the basic mixture, better yey check out this site: http://mideastfood.about.com/od/middleeasternfood101/a/hummus101.htm Frank

in Hummus Comment by gr8fuldet March 2010

Welcome aboard, and do remember to take irt slow and steady, Frank

in New to this site and new to exercise! Comment by gr8fuldet March 2010

God bless you, I pray fro your recovery and a long and healthy life. Frank

in Well, I'm back after Breast Cancer Saga Comment by gr8fuldet March 2010

Congrats, an amazing difference, keep it up, Frank

in Halfway...didn't notice a difference until this Comment by gr8fuldet March 2010

gr8fuldet

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