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Oh, one more thing... you mentioned you take a multivitamin, but you really do need to plan to take 1) vitamin B12 and 2) omega 3. Too many vegans make the mistake of thinking a healthy balanced diet will give them everything they need--and it will if you can fit ungodly amounts of kelp and spinach into your daily routine.…
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I transitioned from vegetarian to mostly vegan about 6 months ago. When I decided to cut out dairy and eggs, I realized I'd been relying on them pretty heavily for bulk and flavor, so the hardest part of going vegan for me was learning how to make meals for my family that weren't what they were used to. I did a lot of…
