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This is going to hurt, but I am in :)
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Down 2.8 so far for the month!
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I am in! I missed Monday, but did do the others. Thanks for the challenges, hope that you have a great weekend :)
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I am in! I missed Monday, but did do the others. Thanks for the challenges, hope that you have a great weekend :)
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I'm in and can do these at work so won't forget to post that they are done :)
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I am in :)
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I'm in :)
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I am in!
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I'm in :)
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Love it! I'm in :)
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200 done!
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Sounds like a plan to me!
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I'm in :)
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MON –Squats: 30 ~ Under Calories: Y Tues-Squats: 50 ~ Under Calorites: Y Wed-Squats 30~ Under Calorie: Y Thurs Squats 40 Under Calorie: Y Fri-Squats 30~Under Calories Y Sat Squats 30~ Under Calories Y Sun Squats 30~Under Calories Y Total Squats 240/210 Total Days under calorie goal 7
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Saturday/Sunday Logged all food Drank 8 cups of water Took my dogs on a long walk Under calories for the day Saturday: Had a bubble bath Sunday: Went for a massage
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I found some 60 calorie oat bran and flax seed pitas. They look kind of like a flat bread, I spray with cooking spray and heat in a 375 degree oven before topping to give it a little crisp. The brand is Joseph's, here is the nutrition info: Flax, Oat Bran & Omega 3 Pita Bread Pita Bread Nutrition Facts Serving Size 1 Pita…
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This is a favorite of mine as well! My husband doesn't get it :)
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Welcome! I am an RN as well. 6 years ago I traded in my tennis shoes for dress shoes and started working in an EICU. I immediately put on weight and have yo-yo'ed throughout the years and am trying to get myself in check now. Feel free to add me :) Best of luck on your journey!
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Friday- Logged all food Drank 8 cups of water Took my dogs on a long walk Under calories for the day Took a nap!
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MON –Squats: 30 ~ Under Calories: Y Tues-Squats: 50 ~ Under Calorites: Y Wed-Squats 30~ Under Calorie: Y Thurs Squats 40 Under Calorie: Y Fri-Squats 30~Under Calories Y Total Squats 180/210 Total Days under calorie goal 5
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Thursday: Goal 1 - Log all food -Yes! Goal 2 - drink at least 8 cups of water Yes Goal 3 - work out for 30 minutes per day Walking dogs and squats today Goal 4 - stay under your calories Yes. Goal 5 - do something for yourself (read a magazine article, a book, work on a hobby, etc....) Went to the movies with hubby 5/5…
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MON –Squats: 30 ~ Under Calories: Y Tues-Squats: 50 ~ Under Calorites: Y Wed-Squats 30~ Under Calorie: Y Thurs Squats 40 Under Calorie: Y Total Squats 150/210 Total Days under calorie goal 4
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Wednesday: Goal 1 - Log all food -Yes! Goal 2 - drink at least 8 cups of water Yes Goal 3 - work out for 30 minutes per day Yes, luckily walked my dogs before work today Goal 4 - stay under your calories Yes. Goal 5 - do something for yourself (read a magazine article, a book, work on a hobby, etc....) Looked for some new…
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MON –Squats: 30 ~ Under Calories: Y Tues-Squats: 50 ~ Under Calorites: Y Wed-Squats 30~ Under Calorie: Y Total Squats 110/210 Total Days under calorie goal 3
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Tuesday: Goal 1 - Log all food -Yes! Goal 2 - drink at least 8 cups of water Yes, I am getting ready to hit 9! Goal 3 - work out for 30 minutes per day Yes, despite being at work, snuck in a walk, some stair climbing and squats. Goal 4 - stay under your calories Yes. Goal 5 - do something for yourself (read a magazine…
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MON –Squats: 30 ~ Under Calories: Y Tues-Squats: 50 ~ Under Calorites: Y Total Squats 80/210 Total Days under calorie goal 2
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Goal 1 - Log all food -Yes! Goal 2 - drink at least 8 cups of water Yes! Goal 3 - work out for 30 minutes per day Yes! Goal 4 - stay under your calories Yes! Goal 5 - do something for yourself (read a magazine article, a book, work on a hobby, etc....) Yes! 5/5 today tomorrow may be more of a challenge!
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MON –Squats: 30 ~ Under Calories: Y? I made it :)
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Add me! I have PCOS as well and have struggled with my weight throughout adulthood. I am tired of the yo-yo with my weight being up and down. I want it to go down and STAY DOWN!
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I'm in! Have done 200 in a day, but this sounds much more reasonable :)
