maccarossi1 Member

There is an option in the cardio section called "Strength training" I use this for my squats/deadlifts etc. although all of the exercise tracking is vague as everyone's heart rate is different doing these exercises so it;s not a definitive guide

Hiya, I'm from near Melbourne and am about two-thirds of the way through losing the 42 kilo's that I started with. Things that worked really well for me were lowering my carb intake, too much bread/pasta/white rice really adds up! And another was doing weight/resistance exercise, amazing how quickly you can rid some body…

Melbourne, Australia......... well, close too anyway! on the coast with an awesome beach ;)

27 y/o Aussie here, always keen for more friends :)

Anything with a nice pace that suits your fav genre IMO, personally I listen to Slipknot, Avenged Sevenfold, Disturbed etc. while working out.

If you are doing so much running are you eating back all of your exercise calories? That might have something to do with it?

I think she meant she doubled her serving of peanuts and that tipped her over the 1200 calorie mark.

Master of Puppets - Metallica \m/ >.< \m/

27 y/o Aussie, feel free to add me if you like :)

I'll never give up beer, is amazing and so many craft beers still out there for me to try!

Personally I don;t have "cheat days" but there are days where I eat over my calories but I usually plan for that to happen by eating in a greater deficit throughout the week. For example last weekend I had a big party to go to and I knew I was going to be consuming a lot of food more importantly, copious amounts of…

mmmmmmmmmmm...... bacon.

Do some weights, resistance exercise etc. to build muscle around the area

Well done IMO, that's a fantastic calculator.

27 year old Vicco here, feel free to add me :)

Country Victorian here, down on the coast with great beaches ;)

27 year old from Vic, Australia here, feel free to add me if anyone wants :)

I find it a little hilarious if girl rocked up at the gym looking like she was about to go out to a bar at night but that's just me, I honestly don't know if I pay enough attention to notice one way or another.

I exercise at night (24 hour gym) 6 days a week, motivation for me is easy, I want to be fit and healthy and just don't make any excuses.

Looks to be a lot of carbs, maybe try swapping a lot of those carbs for protein and a bit more fat.

Splitting up with my wife after finding out she was cheating on me, had my life back to myself again and there was a lot of things I wanted to do and I couldn't physically do them at the time (Play footy, mountain biking etc.) so time to get fit!

I drink my coffee black with no sugar, don't dilute that beautiful coffee taste :)

Slipknot