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I'm getting my first one in two days on my foot! apparently those ones hurt..but I hope I take it like a champ! I've heard that the shoulders don't hurt that much because of the multiple muscle tissues that lie under the surface. The more direct bone and cartilage connective tissue under the surface the worse it gets, or…
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YES MEAL PLANNING WORKS! I find when I get a free 5 minutes or so I'll reflect on what food I have at home and make my meal list on MFP for a day or two in advance! This way the plan is there when I don't have the time to make it and I don't over eat when I'm stressed or improvising because it will already be there!
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20! I went from playing hockey and soccer all year round to playing only soccer in the summers and hitting the books for University. The freshman 15 is no myth that's for sure!
