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Hello Emily, everyone is different so you should avoid searching for things like "how fast should I go", because it's the fastest way to injury for a beginner. You are preparing for a fun run as you mentioned, so there is no need to worry about the timing during the race. You can do a Cooper's test if you need to know what…
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Hello mate, you should consider runs with different intensity and different speeds if you want to run faster. Also remember that resting is very important part of the training, so a plan that looks like "run 30 mins each day" is not the best one. Describe in more detail how does it look like at the moment, how often do you…
