knightaa1

Well, I broke my week long goal already. >.< I had one beer, but otherwise I'm still drinking less diet coke. Yoga kicked my booty yesterday so I'm going to take a break from it and do some Zumba. I've checked my records and know my primary issue is I'm overeating. Gotta work on that! 1. stay positive 2. sleep more 3.…

Oh I see, thanks for the advise! I was thinking about making it my main routine, but I think I'll try something similar to what you are doing, or switch from Yoga/Zumba everyday. I did the Yoga today and I didn't sweat as much, but I did get tired very quickly. I found that kinda interesting.

I was really bad last week, from the salty and surgery foods. I also overate so I've decided to make a week long goal where I only drink water with the exception of one glass of coffee if I need it to stay awake at work. I'm also going to try not to have an excess of salt and sugar this week. Today: 1. ONLY drink water…

I am at the same weight. I technically lost one pound earlier in the week and I gained it back from overeating. I also made the mistake of looking at a different scale and it said I was 10 pounds heavier. So I'm a little bummed. I have tried eating under my weight limit and it causes me to get still. The same seems to be…

Hm, ok! Thank you!

I have a question, is everyone counting water weight as losing pounds too?

Since I know I'll be bad this week I'm starting to strength train as well as do Zumba. 1. Drink a lot of water 2. Morning yoga/crunches (done) 3. 1 hour of Zumba 4. Stay as low as possible on calorie range.

My main goal is to chill out about the scale and just continue doing what I'm doing. 1. Drink more water 2. Stay in calorie range 3. Exercise 4. Plan a time for strength training. 5. Stooop looking at the scale until weigh in day.

Ok, so I am still at the same weight. I experimented yesterday and under ate and felt like crap. I'm going to try over eating from my limit by 200 today to see what that does. Goals: 1. Experiment with caloric limit (primarily eating protein, meat) 2. Zumba 3. If weight doesn't let up possibly try strength training.

I've been currently stuck at the same weight since the weekend because I didn't exercise. But, I haven't gained anything. This might also because I've been sneaking in pizza and burgers and though I am meeting the calories by adapting to those higher calorie foods I could simply be carrying excess…

Primary goal: Exercise. I'm going to make it so I can have some Wendy's tonight.

My weigh i n was very positive. Goals: 1. Stay in calorie range 2. Eat more lean meats 3. Stay hydrated

Today has been a difficult one for me, I did so well the first couple days that I wanted to get really high in calorie foods today to kind of reward myself. But, so far I'm on track I'm also considering taking a walk instead of the intense exercises today just to let my body have a little breather. But, that all depends on…

I'm off to a great start. I've exercised for 43 minutes today and will be going out to a dance later tonight. My goal is to make it so it's ok to splurge on some small snacks or to drink a little alcohol. I'm primarily out to have fun today. 1. Don't snack - unless under caloric limit. 2. Go out to eat but keep it well…

So far I've been meeting my goals better then planned. I have only a couple goals today. Exercising comes easy today because I have Salsa class which is a bunch of fun and social. 1. Don't snack unless my stomach growls, eat 2 eggs for breakfast to help stay full. 2. Don't go to the burger joint that's discounted on…

Hello! My name is Athena and I'm 23 years old. This is my first challenge and I'm hoping to lose about 10 pounds by Halloween. I was thinking about doing an hour of exercise everyday, mostly Zumba and maybe DDR. I also have Salsa once a week and may do Yoga once a week. I was also going to try to keep my calorie intake to…