jraps17 Member

I lied it just got hotter i rode yesterday broke a record heat index upwards of 110, i decided to push my self and rode a couple of miles further and uphill, it felt great.

Im in for august, i dont think it can get hotter than July... 100 miles

This is the best example of a NSV i've see on here, much more meaningful than clothes fitting again or apperance compliments, Thanks for sharing.

72 miles down with 4 days to go, it's going to be close

Pistachio Gelato, but i had it yesterday so none for me today.

If you have access to a microwave consider buying meat alternatives, some brand are morningstar, amys, boca. There are things like chikn fingers, nuggets, ribs, and many others not just veggie burgers. and they can all be nuked.

I was riding my Motorcycle yesterday from the gym and i was behind one, and the first thing i thought is that if we wrecked my bike would probably win.

Yeah! Do it.

i would say find some 5k races around you and join, there is no greater motivator for guys at least than when we put money on something to follow through - train for those races.

was it a Tony Little Gazelle

Awesome story and inspiring, keep up the good and hard work.

Yeap, I'm a vegetarian we are everywhere...

You snooze you lose.

Here you go

Yeah go USA!

If you are using photobucket edit them there first (resize them) then save it as a copy.

Another 100+ degree ride.. Check out my Bike on Bike...

I like FRS ' non carbonated can energy drinks the ones i buy have 25 cals. http://www.frs.com/

How about cycling.

Went for a ride yesterday i felt i was riding through hell!. with the heat index it was close to 100. Anyways i rode 18.21.

i do this also, may i suggest you use distilled water instead of regular water if that is what you are using.

They have this neat water bottles for runners that are split in the middle and have a grip. I did the C25k and got a cheaper version of this one http://upandrunning.co.uk/websales/detail.php?id=1184, cause my throat keep drying up from the heavy breathing. any ways hope this helps.

its called Tofutti and its awesome http://www.tofutti.com/

Copy and paste the code onto your signature or you actual forum post.

Im in for 100.

Wear a lace HRM...

you see what i mean. good luck trying to get all that water out of it in the middle of a lake.

well i say that because sit in kayakers often are snobs about people on sit on tops : ) But they are getting popular and like i said they are way more affordable and versatile.

I kayak - try a sit on top, if you turn over you won't have to worry about drowing if you cant turn over, always wear a life jacket i don't care how good of a swimmer someone might be, if you have access to a pool try it there first just to get your balance. Sit on tops are near unsinkable and less expensive, I have taken…