theweightisover

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Count me in! SW: 263.5 GW: 248.5 = ) Getting a late start here. Good luck everyone!

in Lose 15 lbs by Christmas Comment by theweightisover November 2012
10/3: 271 10/10: 264 10/17: 264 10/24: 259 10/31: 260 WooHoo!!! Did it!!!! See if Nov can be a repeat!

in Who wants to loose 10lbs this month (Oct) with me?? Comment by theweightisover November 2012
A little behind in posting but here's mine so far: 10/3: 271 10/10: 264 10/17: 264 10/24: 259 10/31: Yes, it's more than 10# but after this upcoming weekend I am sure my number will go up again and then hopefully back down to meet the 10# loss goal. Class reunion this weekend so I am sure I will be having a few drinks and…

in Who wants to loose 10lbs this month (Oct) with me?? Comment by theweightisover October 2012
WTG!!! Nice job!! (Hot too!!)

in Saying no to 30 updated w/ pics Comment by theweightisover October 2012
Bump!!

in Who wants to loose 10lbs this month (Oct) with me?? Comment by theweightisover October 2012
Weekly Goal: 3000 Mon: 528 (60 min cardio - bike/treadmill) Tues: 528 (60 min cardio - bike/treadmill) Wed: 528 (60 min cardio - bike/treadmill) Thur: 528 (60 min cardio - bike/treadmill) Fri: 528 (60 min cardio - bike/treadmill) Sat: 513 (45 min cardio- bike) Sun: calories burned (how they were burned) Total: 3153 Left to…

in 3,500+ Calories Burned Challenge: Mon, 8/20 - Sun, 8/26 Comment by theweightisover August 2012
Weekly Goal: 3000 Mon: 528 (60 min cardio - bike/treadmill) Tues: 528 (60 min cardio - bike/treadmill) Wed: 528 (60 min cardio - bike/treadmill) Thur: 528 (60 min cardio - bike/treadmill) Fri: 528 (60 min cardio - bike/treadmill) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:…

in 3,500+ Calories Burned Challenge: Mon, 8/20 - Sun, 8/26 Comment by theweightisover August 2012
Weekly Goal: 3000 Mon: 528 (60 min cardio - bike/treadmill) Tues: 528 (60 min cardio - bike/treadmill) Wed: 528 (60 min cardio - bike/treadmill) Thur: 528 (60 min cardio - bike/treadmill) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

in 3,500+ Calories Burned Challenge: Mon, 8/20 - Sun, 8/26 Comment by theweightisover August 2012
Weekly Goal: 3000 Mon: 528 (60 min cardio - bike/treadmill) Tues: 528 (60 min cardio - bike/treadmill) Wed: 528 (60 min cardio - bike/treadmill) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

in 3,500+ Calories Burned Challenge: Mon, 8/20 - Sun, 8/26 Comment by theweightisover August 2012
Weekly Goal: 3000 Mon: 528 (60 min cardio - bike/treadmill) Tues: 528 (60 min cardio - bike/treadmill) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

in 3,500+ Calories Burned Challenge: Mon, 8/20 - Sun, 8/26 Comment by theweightisover August 2012
Weekly Goal: 3000 Mon: 528 (60 min cardio - bike/treadmill) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

in 3,500+ Calories Burned Challenge: Mon, 8/20 - Sun, 8/26 Comment by theweightisover August 2012
Wow! Yes you can tell a difference! You are doing a great job!! Congratulations!

in 47 pounds lost progress pictures Comment by theweightisover August 2012
Weekly Goal: 3000 Mon: 538 (30 min stationary bike = 348; 30 min treadmill = 190) Tues: 538 (30 min stationary bike = 348; 30 min treadmill = 190) Wed: 733 (35 min stationary bike = 403; 15 min vigorous stationary bke = 330) Thur: 676 (30 min stationary bike = 346; 15 min vidorous stationary bike = 330) Fri: 346 (30 min…

in 3,500+ Calories Burned Challenge: Mon, 8/6 - Sun, 8/12 Comment by theweightisover August 2012
That is a 30 min light effort = 346 calories and 15 min vigorous effort = 330 for a 45 total. Again, looking at not just MFP calculations but other sites have comparable figures.

in Heart Rate Monitor: do you use one? Comment by theweightisover August 2012
I just got a Polar FT7. I've just used it for the second time and I am very discouraged. :sad: I am hoping it is just operator error and that I am missing some very important step but I cannot believe that I am only burning 70 calories riding my stationary bike for 30 minutes when multiple other sites (not just MFP) are…

in Heart Rate Monitor: do you use one? Comment by theweightisover August 2012
Weekly Goal: 3000 Mon: 538 (30 min stationary bike = 348; 30 min treadmill = 190) Tues: 538 (30 min stationary bike = 348; 30 min treadmill = 190) Wed: 733 (35 min stationary bike = 403; 15 min vigorous stationary bke = 330) Thur: 676 (30 min stationary bike = 346; 15 min vidorous stationary bike = 330) Fri: 346 (30 min…

in 3,500+ Calories Burned Challenge: Mon, 8/6 - Sun, 8/12 Comment by theweightisover August 2012
Weekly Goal: 3000 Mon: 538 (30 min stationary bike = 348; 30 min treadmill = 190) Tues: 538 (30 min stationary bike = 348; 30 min treadmill = 190) Wed: 733 (35 min stationary bike = 403; 15 min vigorous stationary bke = 330) Thur: 676 (30 min stationary bike = 346; 15 min vidorous stationary bike = 330) Fri: calories…

in 3,500+ Calories Burned Challenge: Mon, 8/6 - Sun, 8/12 Comment by theweightisover August 2012
Weekly Goal: 3000 Mon: 538 (30 min stationary bike = 348; 30 min treadmill = 190) Tues: 538 (30 min stationary bike = 348; 30 min treadmill = 190) Wed: 733 (35 min stationary bike = 403; 15 min vigorous stationary bke = 330) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:…

in 3,500+ Calories Burned Challenge: Mon, 8/6 - Sun, 8/12 Comment by theweightisover August 2012
Weekly Goal: 3000 Mon: 538 (30 min stationary bike = 348; 30 min treadmill = 190) Tues: 538 (30 min stationary bike = 348; 30 min treadmill = 190) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned)…

in 3,500+ Calories Burned Challenge: Mon, 8/6 - Sun, 8/12 Comment by theweightisover August 2012
Weekly Goal: 3000 Mon: 538 (30 min stationary bike = 348; 30 min treadmill = 190) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…

in 3,500+ Calories Burned Challenge: Mon, 8/6 - Sun, 8/12 Comment by theweightisover August 2012
Weekly Goal: 3000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

in 3,500+ Calories Burned Challenge: Mon, 8/6 - Sun, 8/12 Comment by theweightisover August 2012
Weekly Goal: 3000 Mon: 522 (30 min stationary bike) <correction: 45 min> Tues: 522 (30 min stationary bike) <correction: 45 min> Wed: 522 (45 min stationary bike) Thur: 522 (45 min stationary bike) Fri: 348 (30 min stationary bike) Sat: 522 (45 min stationary bike) Sun: 348 (30 min stationary bike) Total: 3306 Left to go:…

in 3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5 Comment by theweightisover August 2012
Weekly Goal: 3000 Mon: 522 (30 min stationary bike) <correction: 45 min> Tues: 522 (30 min stationary bike) <correction: 45 min> Wed: 522 (45 min stationary bike) Thur: 522 (45 min stationary bike) Fri: 348 (30 min stationary bike) Sat: 522 (45 min stationary bike) Sun: calories burned (how they were burned) Total: 2958…

in 3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5 Comment by theweightisover August 2012
Weekly Goal: 3000 Mon: 522 (30 min stationary bike) <correction: 45 min> Tues: 522 (30 min stationary bike) <correction: 45 min> Wed: 522 (45 min stationary bike) Thur: 522 (45 min stationary bike) Fri: 348 (30 min stationary bike) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

in 3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5 Comment by theweightisover August 2012
Weekly Goal: 3000 Mon: 522 (30 min stationary bike) <correction: 45 min> Tues: 522 (30 min stationary bike) <correction: 45 min> Wed: 522 (45 min stationary bike) Thur: 522 (45 min stationary bike) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

in 3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5 Comment by theweightisover August 2012
Weekly Goal: 3000 Mon: 522 (30 min stationary bike) <correction: 45 min> Tues: 522 (30 min stationary bike) <correction: 45 min> Wed: 522 (45 min stationary bike) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how…

in 3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5 Comment by theweightisover August 2012
GREAT JOB!!!! <applauding smiley> I know how hard it is. I am right there with ya!

in Starting at 300+lbs - down 25 so far (PIC) Comment by theweightisover August 2012
Weekly Goal: 3000 Mon: 522 (30 min stationary bike) Tues: 522 (30 min stationary bike) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1044 Left…

in 3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5 Comment by theweightisover August 2012
Weekly Goal: 3000 Mon: 522 (30 min stationary bike) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:…

in 3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5 Comment by theweightisover July 2012
Weekly Goal: 3000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

in 3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5 Comment by theweightisover July 2012

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theweightisover Member

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