mhnyman28

Keep going...........you're doing great. It's been about a year for me, and the weight loss has me feeling much better about myself, and healthier. It's not easy getting there, but once there the motivation gets stronger, and the excersice gets easier.

I agree with the premise yhay it is good to clean out our bodoes periodocally. I did the "Master Cleanse" for 7 days and it did not hurt my diet at all. Of course you are not really fasting. There's calories in the maple syrup and lemons, etc., but I did lose an extra number of pounds during the cleanse.. Try…