Lleldiranne Member

Two pounds a week is cause for celebration. Truly, even at your height/weight it's a fantastic amount to be losing. As far as the Nexplanon and bleeding, I would definitely talk to the doctor about it. It may not be the right combo of hormones for you. (FWIW, I don't think 4 weeks of bleeding would affect your weight loss…

HRMs won't give you an accurate reading for strength training. They are developed to work for steady state cardio. I log strength training under cardio (it's there). The burn is less that for similar time of most other cardio, though. I tend to get about 200 calories for an hour. You can try that. I don't know for sure how…

1+π 40/7 sqrt(17) 2e or was I supposed to keep it to just one number.

Awesome! Before my last pregnancy, my teenage daughter and I could do that. I'm now getting back to that size!

Aside from the probable caffeine withdrawal, I'd look carefully at what's in that bootea. There's a strong possibility that something in there is contributing to triggering the migraine and mood swings. My advice - ditch the "detox" and allow yourself to enjoy a couple cans a day of diet Coke. You'll be finding much more…

I just bake mine for about 75 minutes (at 350), the let them cool a bit. Scoop out of the peeling and eat. So so so good!

My favorite is Balance Bar, but some of the others are good, too. I don't generally use them as dessert (although I do on occasion). I keep them for when I need a quick snack or light meal ... with 5 kids I'm often on the run and if I don't eat regularly I start feeling ill then tend to overdo it. 200 calories is pretty…

Looking in the mirror this morning, I didn't see a fat face and neck. (not sure if the victory is moe in the physical change or mental/internal one, but either way, it's good!!)

My guess is that you give up too quickly because you try to go all-out and can't sustain it. So don't try to do the 2 pounds a week loss. Don't try to eat just 1200 calories a day, cut out all your yummy foods, or workout 2 hours a day (not saying you are doing all of these, but so many people decide to lose weight and go…

I don't really worry a lot about sugar, especially when it's from fruit (because it's yummy and has all those nutrients). But, overall, it's calories that matter for weight loss. Low-carbers often say that you go through a period of adjustment as you go into ketosis. Not sure if this applies to you, because you only…

Just keep in mind that the IIFYM calculator (like many others except MFPs) already takes exercise into account. So you don't get/need to "eat back" your exercise calories. I've found that, when that difference is accounted for, the calories usually end up being pretty close. I agree with above poster: if you eat more…

NVM, wrong recollection was wrong. :tongue:

If you're losing about 1 pound a week, you're eating at about 500 calorie deficit daily (average). Chances are that you're eating more than you think (it's very common), so you might want to button up your logging - weigh everything except liquids, log completely every day. Or you could just go as you have been, since it's…

LOVE it!! :heart:

The feelz!!

I used post-pregnancy weight. I can't remember now if it was 6 weeks or more like 3 months after ... but it was definitely enough after to not include the fluids and such that you lose in the first few weeks (I had an 8 pound baby and lost less than 10 pounds by a week after, because they give you so many fluids! Plus it…

My food budget is probably around $300 for two week ... for a family of 7, including two adolescent boys. I plan out the meals for a week at a time and try to shop only about once a week. That cuts down on time spent at the store, plus there's less chances for impulse buys. Things like whole wheat pasta, brown rice, beans…

Probably sushi!!!

As far as calories/weight loss, it's okay. The only thing you need to lose weight is a calorie deficit. For overall health, you want to pay attention to nutrients as well. It looks like you noticed the fat. A bit over is fine. How is your protein for the day? Have you had any fruits or vegetables? Pizza is okay as part of…

I think 1200 is low for most people. If you're just starting out, why not start with something like 1600 calories and see how it works and how you feel. If you feel great and are pretty satisfied with your progress, stay there (you need to give it a month to really see what it's doing). I think it's really hard to go from…

I'm glad he's an ex! Ignore him. :angry: You would do well adding in as many fresh fruits and vegetables as you can. They can help satisfy you on the 1200 calories and will give you lots of those micronutrients that are so important. And, while fresh vs pre-packaged won't matter for the same calorie level, you will…

I don't think you really need to lose more *weight* ... you just want to lose fat. You should probably look into recomp. http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1 Basically, eat at maintenance (about 2300 calories according to IIFYM calculator), get about…

You're not going to find a lot people like that, unless they are trying to sell you their product. But, hey, if you want to throw your money away on a product that has no weight loss benefit, feel free. I'm sure it'll be easy to find someone who wants your money. Pick one, any one. On the other hand, there are many people…

My SIL asked if I have been working out, because I look "flatter" (in the tummy area, I think) Also, fitting into some of my size 6 jeans again. Some better than others, but a few months ago I couldn't even zip them, so it's progress.

There are ways to download shows (legally) to your computer. From there, you can transfer them to your tablet. Since they are in the memory, they won't need wi-fi.

You guys are all big meanies. OP was looking for support in his struggle, not for you to come in and taunt him with memes. Sheesh, if you don't have something good to say, then don't comment. Why do you even come in this thread if you just want to ridicule him? @senecarr I know just how you feel. My sister's husband's…

It is my understanding that cats are immune to some of the types of venom. I think it's the necrotic type, like hobos (well, their venom is under debate) and such. I started out college as a biology major, and one of the few things I remember from that (lol) was learning that most spiders operate their legs via hydraulics…

Consumption of sugar is only one small risk factor in the development of T2 diabetes. Family history is much larger, and there are others (for example, being overweight is considered a risk factor). If I have no family history of any type of diabetes, am not overweight (or am losing weight), and all bloodwork, including…

Yup. Only, I think OP might be female (from her profile). Other than that, you're spot on.

Thanks, but I took mine this morning. And my microwave is out of order, so I can't pop my own (oh, dirty carbs), so seriously, PASS THE POPCORN :naughty: