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NYC!
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I'm in the same range, feel free to add me!
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I've had really good results recently with interval training -- rather than spend a long time on cardio, cut the time to about 20 minutes and go one minute at your max, one minute rest etc. Also supersets with body weight and dumbells. I'm not a fitness expert in any way but I found some good sources on the internet. Also,…
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tequila and grapefruit
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Hi I'm a working mom also. I got back into exercising by doing about 40 minutes after putting the kids to bed at 9 pm, every other day. If I'm short on time I'll do 20 minutes one day & 20 the next. I shower and wash my hair at night so there's less running around in the morning. Would love to hear from other moms as well!
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Protein shake with skim milk, or nuts
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Have you tried green tea instead? I find the artificial sweeteners make me crave carbs afterwards.
