book_worm_mommy Member

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  • Thanx for all the replies! Before starting MFP, I cut down my coffee, I went from 8cups per day, to 1/2-1 cup, but then my soda intake went up! So I cut out soda, which is really hard, since I work for mcd's & get all I want for free! But I gradually cut that out too. I don't eat a lot of protein, so ill look into that.…
    in headaches Comment by book_worm_mommy May 2011
  • 'Your body doesn't care what time it is' Haha, that's so true, lol I was planning on going to bed around 10pm, so I didn't want to eat so late, but I didn't or don't have to eat a full meal, maybe just a snack of carrots& celery.
    in headaches Comment by book_worm_mommy May 2011
  • Thanx for the welcome! This seems like a great place, where I could be honest w/you all & esp, w/myself!
    in hi! Comment by book_worm_mommy May 2011
  • Good job!!! I am a Carbavor! I could never do a low carb diet. Im w/you on wanting to make better life choices & have a balanced life. Keep up the good work! It sounds like you're doing great!
    in Carbs aren't evil!!! Comment by book_worm_mommy May 2011
  • I think its about if you're a major runner, as a former runner, my calves are big, only because I worked them out. But if you're only running for weight loss, I dont think its a problem. But im not an expert, lol
    in To run or not to run? Comment by book_worm_mommy May 2011
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