caranik83 Member

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  • I have a smoothie for breakfast about 3 days a week and it's great and it definitely fills me up. Here is what I usually use and it usually comes to about 250-300 calories, maybe a few more depending on what I have in the freezer: 1 cup frozen straberries 1/2 cup frozen mixed berries or pineapple 1/2 medium banana 1.5-2…
    in Smoothies/shakes Comment by caranik83 May 2011
  • I did Zumba for the first time last night and LOVED IT! I think it's an overall great work out for every muscle. I am in decent shape but I was sweating up a storm and feeling the burn. Perhaps it's something that you all might consider if you haven't already? Also, I've been walking my dog a fast paced around 4.0…
    in need to lose 10 ponds Comment by caranik83 May 2011
  • Me too! My goal is 10-15 and I just started this week- good luck!!
    in need to lose 10 ponds Comment by caranik83 May 2011
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