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You look amazing! Congrats:smile:
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Congrats!:smile: Great job!
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You can do it without any medication, take one day at a time. Exercise, eat right and drink your water. You will be amazing at what you can do. .
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I don't count my coffee with a little bit of vanilla cream. I don't use much :smile:
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That is awesome! i have 10 pounds to go to break 200 lbs, and I will be so excited. It has been at least 10 years since I have been below 200. If you want send me a friend request and we will beat this weight loss together.
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Hi there....this is a great place for a new journey. Please send me a friend request. Also I have twins and they will be 20 on Sunday.:smile:
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Thank you..... I appreciate your advice
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Congrats! You look awesome!:smile:
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Hello I will be 50 in December and would love to be your friend and we can support each other. I have 60 pounds to lose. Send me a friend request if you want:smile:
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I do the same thing, I walk the long way to different areas at work to move more. I park my car where I work further out, just to get more exercise. My schedule is very hard to plan exercise in everyday so I am moving more now than I would if I didn't do all that extra steps. It counts! :smile:
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You look amazing! I'm very proud of you! I hope one day soon to be the person with the before and after pictures too. You are inspiration!:flowerforyou:
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Florida............Happy New Year
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You look great!
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Awesome!!!:smile:
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You look awesome!!!:flowerforyou:
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Congrats!!!! You look awesome
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You look amazing! Great job
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Amazing! You look awesome!:smile:
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WOW...you look awesome!
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Amazing!!! You look wonderful:smile:
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Hey there Richard Simmons has several DVD's for exercise. He has low impact aerobics, sitting exercise...all kinds. check out his website :flowerforyou:
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Count me in too! I need a challenge to get going thanks:smile:
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Support is so important. I have 70 pounds to lose, please send me a friend request and we will support each other. We can do it:smile:
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Welcome! This is an awesome website, the support and friendships you will make is wonderful. Send me a friend request:smile:
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Welcome! You will see that MFP is awesome! You will find that the support and friendship is great. Please add me if you and we will support each other :flowerforyou:
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Congrats! That is awesome!:happy:
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You go girl! That is awesome:flowerforyou: !
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WOW!!! Excellent job!
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Good for you ! You can do it!
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Always remember you have to try really hard to put yourself first. You can do this! I have a lot to lose too and I am taking one day at a time. Putting myself first is really hard for me but I am trying. The friendship and support on MFP is awesome. Please send me a friend request if you like :flowerforyou: