z_bra Member

It will stay the same

Eat more protein at lunch... It will keep u full

Buy a scale

Eat calorie dense food like nuts

That's impossible.

Eat less. Exercise is for fitness.. If all you care about is being slim then eat a deficit

You are a terrible nutritionist if you believe in starvation mode. Also you aren't gaining muscle if you are in deficit... It's physically impossible

Are you eating back exercise calories? You might be overestimating them

It's impossible to build muscle if you are eating a deficit.

Are you weighing your food

It's called water weight

Crush three cloves of garlic, salt, one teaspoon of olive oil with a mortar and pestle. Add juice of one lemon. For salad 200gr purple cabbage 200gr of tomatoes 100gr bell pepper and 100gr red onion. Put the lemon mixture on the salad add 1 or 2 tablespoons of balsamic vinegar. I eat this everyday for dinner its great.…

Weigh your food you are probably eating more than you think. Crunches won't help u lose stomach fat

How many calories do u eat every day

This answer is completely false.

You must learn self control

Your tdee is not as high as you think if you accurately counting calories..you should eat 250 cal less per day.

Settings

Some fruit.. And some more calories

Its simple you are eating too many calories

I'm the same the weight is all on your stomach you still have another 25 pounds to go

40 incha waist is overweight and I'm exactly the same size... Go for 165 to 175 pounds

There is no way anyone could tell you how many calories that is. You need to weigh everything and calculate it. You will need to start cooking dinner yourself if you want to accurate with calories.

Get help for your eating disorder.

You are in college... Learn how to cook

Are you eating other meat? Your diary isnt open How recently?

brush your teeth

What are you basing your calorie burn on? You dont need to eat those calories back..

Its good to exercise for fitness but make sure you count your calories... that is eating out quite a lot and it doesnt really matter if you are eating mcdonalds or ihop its still high calorie- make sure it fits!

Walking is good for fitness but isnt huge for weightloss-you need to eat less. Count your calories and eat less than your tdee.