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Replies
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Eating more food will not result in faster weight loss.
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how are u measuring your fat loss and muscle gain?
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Do you weigh your food? If not, you really have no clue how much you really eat.
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That isn't enough calories for you.
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Find a new bf
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It doesn't matter why you do it...just stop
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Yes its possible...you logging sounds extremely random and incomplete. Weigh all you food. Log all your food whether its a binge or not....the weekly averages are what matters. You are kidding yourself if you think you are eating 1200 on average
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no!!!
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Weigh your food and log accurately.
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False. Your metabolism only stops when you die. People who ate undereating definitely lose weight although its not healthy.
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You are eating too much...weigh your food and count the calories
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You are probably eating too much. Do u weigh your food and count calories
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How do you know its just 900? How much are you eating on the other days? Weekly averages mean more than daily
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Then how do u know u gain on 1000?
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Placebo effect
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Excuses excuses excuses
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Your description of what you eat doesn't provide almost enough info...weight , oils its cooked with etc If you aren't losing weight then you aren't eating a deficit
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You don't need to do the Atkins diet to lose weight. Just eat a deficit.
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Don't Blane birth control...you ate the food...now restrict your calories and weigh your food so you lose weight
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Water weight or u aren't eating a deficit
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Water retention would go away of u drank enough water
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When I was at my fatest I felt I was bloated but it was just fat. The dr might give u a water pill but it won't help much...just lose weight
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After u cook it won't be accurate since it might absorb a different amount of water depending on cooking time
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Always weigh it dry
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You might have just gained weight and that's how u feel...
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Learn how to cook some healthy meals. They will be more satisfying
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There is only one possibility : you are pregnant.
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It's not your job to keep ur bf focused.
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You aren't eating a deficit
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Your wife said that you are but u will trust a bunch of strangers on the internet instead? Stop losing weight! You are making excuses and trying to rationalise your eating disorder.
