z_bra Member

Eating more food will not result in faster weight loss.

how are u measuring your fat loss and muscle gain?

Do you weigh your food? If not, you really have no clue how much you really eat.

That isn't enough calories for you.

Find a new bf

It doesn't matter why you do it...just stop

Yes its possible...you logging sounds extremely random and incomplete. Weigh all you food. Log all your food whether its a binge or not....the weekly averages are what matters. You are kidding yourself if you think you are eating 1200 on average

no!!!

Weigh your food and log accurately.

False. Your metabolism only stops when you die. People who ate undereating definitely lose weight although its not healthy.

You are eating too much...weigh your food and count the calories

You are probably eating too much. Do u weigh your food and count calories

How do you know its just 900? How much are you eating on the other days? Weekly averages mean more than daily

Then how do u know u gain on 1000?

Placebo effect

Excuses excuses excuses

Your description of what you eat doesn't provide almost enough info...weight , oils its cooked with etc If you aren't losing weight then you aren't eating a deficit

You don't need to do the Atkins diet to lose weight. Just eat a deficit.

Don't Blane birth control...you ate the food...now restrict your calories and weigh your food so you lose weight

Water weight or u aren't eating a deficit

Water retention would go away of u drank enough water

When I was at my fatest I felt I was bloated but it was just fat. The dr might give u a water pill but it won't help much...just lose weight

After u cook it won't be accurate since it might absorb a different amount of water depending on cooking time

Always weigh it dry

You might have just gained weight and that's how u feel...

Learn how to cook some healthy meals. They will be more satisfying

There is only one possibility : you are pregnant.

It's not your job to keep ur bf focused.

You aren't eating a deficit