sam62089 Member

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  • Homemade McMuffin - cook the eggs in a well greased muffin tin. Ingredients Calories Carbs Fat Protein Sodium Fiber Kroger - Large Egg, 1 egg 70 0 5 6 70 0 Jones Dairy Farm - Ham Slices-Fully Cooked, 1 Slices (45g) 25 1 1 4 205 0 Healthy Life - Light Multi-Grain English Muffin, 1 muffin 80 17 1 5 150 4 Kroger - Aged Swiss…
    in What do you eat for breakfast? Comment by sam62089 November 2012
  • Sparkpeople.com just said it wasn't going to make you fat. The 2-3 hour time frame of not eating before bed is more of a comfort thing, as it can be hard to fall asleep soon after a meal. Doesn't sound like you have that problem tho! :)
    in Eating before bedtime! Comment by sam62089 July 2011
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