marath7

Replies

  • schwiggity I think this depends on how far your race is and and much time you have to get there. Most people will aim for 1 mile a week or every other week to increase miles for their long run. I would go by how you feel. If you feel good after the run and are not too sore the next day you would be safe to be a little more…
    in question about increasing long runs Comment by marath7 May 2011
Default Avatar