deanmarino Member

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  • vita coco - coconut water. Loaded with potassium. Here's the nutrition information. http://vitacoco.com/wp-content/themes/VitaCocoH5/nutrition-info/pure-nutrition.pdf I use it for recovery, electrolites, potassium, some carbs/sugars. I usually drink one after workout and then one later in the day. I think it is just great.
    in Coconut Water Comment by deanmarino May 2011
  • Heart Rate Monitor is a must. You'll be very glad you got it when you know exactly how many calories you are burning. Dean
    in P90X Calories Burned? Comment by deanmarino May 2011
  • Depends on your current fitness level. Do the tests they provide in the paperwork. If you are truly unsure then start with Lean. Keep Pushing Play!!!
    in Starting P90X Tomorrow..... Comment by deanmarino May 2011
  • Create the exercises yourself and track calories burned manually with a HRM. I just ordered a Polar FT7, cannot wait to get it. I have been estimating my workouts conservatively until I get the HRM. Good luck and keep pushing play.
    in p90x help!!! Comment by deanmarino May 2011
  • Love it!!! Just keep pushing play.
    in DON'T EAT THAT!!! Comment by deanmarino May 2011
  • Love the Fage 2% Greek yogurt with the fruit on the side. Only 130 calories and delicious. Also has 10g of protein.
    in breakfast help!? Comment by deanmarino May 2011
  • I've been through P90X once already. This time I am concentrating on using MFP to really lose some weight and get into shape.
    in Anyone doing P90X with MFP? Comment by deanmarino May 2011
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