deanmarino Member

Stick with it, if you are eating right and doing the workouts the weight will come off, not to worry. Also do measurements, sometimes the scale does not give you the whole picture. Regards,

1 scoop or packet of Shakeology Chocolate with 1 tbs of natural peanut butter, 10 oz of water and 5 ice cubes blended for a great desert or breakfast or snack. 220 calories with 22 grams of protein. Use more ice to make it thicker. Awesome....

LOVE IT!!!!!!

Welcome, if you need any advice please let me know. Send me a friend request if you like.

Here's my thoughts on morning workouts. I definitely work out and eat breakfast after my workout, never before. Hopefully you will find some good information here: www.teamzapthefat.com/morning-workouts/ Regards.

I'm actually wearing a size 30" waist pair of jeans today. down from 34" Woo Hoo!!!!

Yes, I bought a set of these and they are tremendous and have a great guarantee as well. http://www.amazon.com/Bodylastics-13-Piece-Maximum-Quick-Clip-Resistance/dp/B0026NANMY/ref=sr_1_6?ie=UTF8&qid=1315933517&sr=8-6 Great stuff there! hope that helps. It has everything you need to do all of the exercises P90X asks.

You can definitely use resistance bands for the workouts including using them for pullups. I use them whenever I travel and still want to do my workouts. Please let me know if I can help you in any way. Regards.

Yes, it is a great and really tough workout. I can help you, just let me know if you have questions. I am not soliciting you just am putting it out there that I can help. Please see my signature. Thanks.

High Impact Aerobics is close.

You can try high impact aerobics

Look into Power 90. I was the only one who mentioned this. You can do it!!!! BRING IT!

Look into Power 90 from beachbody. it's a 90 day program but works everything. It is what P90X was born from. Tony Horton is a great motivator and it till get you in shape. Please let me know if you have any other questions. Regards.

your best bet is to get a Heart Rate Monitor with a strap that will give you a realistic estimate for how many calories you are burning throughout each P90X routine. Please let me know if you have any questions I am here to help. Regards!

High Impact Aerobics was a good gauge for me until I got my HRM. The numbers were pretty close on most days compared to the HRM but that is best way to do it. After you get a HRM then you create the exercises and put in the calories burned from there. Please let me know if you have any other questions I may help you with.…

Change your ratios to 40% Carbs, 35% protein and 25% fat. The standard settings are different. It's in "goals". Let me know if you need more info. Regards,

Polar FT4 or FT7 are excellent choices. I have the FT7 and absolutely love it! Regards.

I agree, you want to start with P90X not do both at the same time especially being new to these. These are extreme workouts not your typical do at home workout program. Make sure you seek advice as appropriate and keep pushing play. BRING IT!

Keep pushing play and look at the lean version, you can always do the classic version which i recommend and just use the 12-15 rep rule to make you more lean versus the 8-10 reps to give you more mass. All of the cardio for P90X is great to use as part of the program or to supplement your other workouts. Remember to BRING…

If you did a 6 mile run/walk then you could have done plyo, always push play, do your best and forget the rest. Bring it!

POLAR FT-7

do yourself a favor and get a heart rate monitor.

I agree with the rest of the folks, a HRM will do the trick. I have the POLAR FT7 and I LOVE it! Dean

Go ahead and read this about Classic versus Lean. http://teamripped.com/coach-ws-tips/my-workoutshybrids/p90x-schedule This will tell you exactly why you should do Classic!! Go Get Em and BRING IT!!!!

Classic, no doubt. Dean

That's what I was doing. No other replys. Do a search in the forum.

Bump again!

BUMP!!!!

I have the Polar FT7, love it!

Try Fage!